The journey towards obtaining a Black Belt in taekwondo is fun, exciting, and rewarding. Here at Black Belt World, we want to be part of your journey by enabling you with the tools, techniques, skills, and methods you require through our Taekwondo Adult Programs.
All of our adult classes provide students with a combination of exercises to develop both the body and the mind. Our experienced taekwondo instructors will teach you the proper way to train your body and how to develop a better and healthier lifestyle that will extend outside your training. With our Taekwondo Adult Programs, you will learn increased flexibility and decreased muscle tension, as well as experience weight loss and an increase in your energy levels.
Besides becoming more physically fit and stronger, you will learn various methods and techniques designed to help you reduce stress and anxiety brought on by work and current and past life events. Every one of Black Belt World’s Taekwondo Adult Programs stress the importance of the Tenets of Taekwondo, including:
- Taekwondo History
- Taekwondo Spirit
- Taekwondo Philosophy
- Poomsae from Tiger #1 to Tae Geuk Pahl Jhang
- Fighting Techniques
- Self-Defense Techniques
- Left and Right Side One Step Parring
- Focus Training
- Breathing Techniques
- Heavy Plyometrics Training
- Stretching Training
- Blocking (Basic, Intermediate, and Advanced)
- Kicking (Basic, Intermediate, and Advanced)
- Punching (Basic, Intermediate, and Advanced)
An essential part of our Taekwondo Adult Programs is requiring students to successfully master mandatory self-defense curriculum. This curriculum incorporates various methods and techniques of self-defense from Hapkido and Judo, such as throwing and joint locking.
Our adult classes will help you be well prepared as your progress towards your Black Belt. To learn more about Black Belt World’s Taekwondo Adult Programs, call our taekwondo school in Toronto at 416-533-1221 now.